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Ámon Sándor 5000m row

5,000

Meters

21:28.3

Time

2:08.8

Pace

300

Calories

147

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate29
Stroke Count622
Drag Factor136

November 28, 2019 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.3 5,000 2:08.8 164 863 29 147
0:53.5 200 2:13.7 146 803 28 125
0:50.6 400 2:06.5 173 895 28 135
0:50.1 600 2:05.2 178 913 29 141
0:51.0 800 2:07.5 169 881 28 139
0:50.3 1,000 2:05.7 176 905 30 143
0:51.1 1,200 2:07.7 168 877 28 145
0:50.6 1,400 2:06.5 173 895 30 145
0:50.1 1,600 2:05.2 178 913 29 147
0:51.2 1,800 2:08.0 167 874 29 147
0:51.2 2,000 2:08.0 167 874 28 148
0:51.5 2,200 2:08.7 164 864 30 149
0:52.1 2,400 2:10.2 158 845 29 147
0:51.9 2,600 2:09.7 160 851 29 147
0:51.5 2,800 2:08.7 164 864 30 148
0:52.5 3,000 2:11.2 155 832 30 147
0:52.2 3,200 2:10.5 157 841 29 149
0:51.7 3,400 2:09.2 162 857 29 151
0:52.5 3,600 2:11.2 155 832 30 152
0:51.7 3,800 2:09.2 162 857 29 150
0:51.3 4,000 2:08.2 166 871 29 155
0:52.1 4,200 2:10.2 158 845 30 155
0:51.9 4,400 2:09.7 160 851 29 152
0:50.8 4,600 2:07.0 171 888 30 159
0:50.7 4,800 2:06.7 172 891 28 161
0:53.9 5,000 2:14.7 143 792 27 155

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Workout Graph

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