Ámon Sándor 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
322
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 135 |
November 18, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 26 | 122 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | 105 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 108 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 111 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 112 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 113 |
| 6:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 115 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 113 |
| 8:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 114 |
| 9:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 113 |
| 10:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 114 |
| 11:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 118 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 118 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 118 |
| 14:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 115 |
| 15:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 125 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 122 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 127 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 117 |
| 19:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 123 |
| 20:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 125 |
| 21:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 126 |
| 22:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 129 |
| 23:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 128 |
| 24:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 132 |
| 25:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 145 |
| 26:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 146 |
| 27:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 152 |
| 28:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 155 |
| 29:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 132 |
| 30:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | 116 |
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Workout Graph
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