Ámon Sándor 5000m row
5,000
Meters
31:04.3
Time
3:06.4
Pace
250
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 134 |
October 15, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 5,000 | 3:06.4 | 54 | 485 | 24 | 103 |
| 1:22.3 | 200 | 3:25.7 | 40 | 438 | 26 | 103 |
| 1:18.5 | 400 | 3:16.2 | 46 | 459 | 24 | 97 |
| 1:18.3 | 600 | 3:15.7 | 47 | 460 | 25 | 101 |
| 1:33.2 | 800 | 3:53.0 | 28 | 395 | 20 | 98 |
| 1:15.5 | 1,000 | 3:08.7 | 52 | 479 | 25 | 99 |
| 1:10.8 | 1,200 | 2:57.0 | 63 | 517 | 25 | 104 |
| 1:04.5 | 1,400 | 2:41.2 | 83 | 587 | 25 | 109 |
| 1:05.7 | 1,600 | 2:44.2 | 79 | 571 | 26 | 107 |
| 2:03.5 | 1,800 | 5:08.7 | 12 | 340 | 15 | 103 |
| 1:11.2 | 2,000 | 2:58.0 | 62 | 513 | 25 | 104 |
| 1:09.4 | 2,200 | 2:53.5 | 67 | 530 | 24 | 105 |
| 1:10.7 | 2,400 | 2:56.7 | 63 | 518 | 25 | 105 |
| 1:22.6 | 2,600 | 3:26.5 | 40 | 436 | 20 | 100 |
| 1:16.1 | 2,800 | 3:10.2 | 51 | 474 | 25 | 101 |
| 1:13.4 | 3,000 | 3:03.5 | 57 | 494 | 24 | 104 |
| 1:11.3 | 3,200 | 2:58.2 | 62 | 512 | 25 | 102 |
| 1:11.0 | 3,400 | 2:57.5 | 63 | 515 | 25 | 102 |
| 1:06.0 | 3,600 | 2:45.0 | 78 | 568 | 25 | 109 |
| 1:13.4 | 3,800 | 3:03.5 | 57 | 494 | 23 | 102 |
| 1:11.3 | 4,000 | 2:58.2 | 62 | 512 | 24 | 103 |
| 1:08.5 | 4,200 | 2:51.2 | 70 | 539 | 25 | 105 |
| 1:07.5 | 4,400 | 2:48.7 | 73 | 550 | 26 | 104 |
| 1:05.3 | 4,600 | 2:43.2 | 80 | 576 | 26 | 106 |
| 1:09.2 | 4,800 | 2:53.0 | 68 | 532 | 25 | 103 |
| 1:05.0 | 5,000 | 2:42.5 | 82 | 580 | 26 | 111 |
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Workout Graph
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