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Ámon Sándor 10000m row

10,000

Meters

54:10.5

Time

2:42.5

Pace

527

Calories

115

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate27
Stroke Count1439
Drag Factor137

October 10, 2019 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:10.5 10,000 2:42.5 82 580 27 115
2:24.6 400 3:00.7 59 503 27 106
2:19.2 800 2:54.0 66 528 28 108
2:14.5 1,200 2:48.1 74 553 27 110
2:07.3 1,600 2:39.1 87 598 28 111
2:07.4 2,000 2:39.2 87 598 27 111
2:07.9 2,400 2:39.8 86 594 27 111
2:03.4 2,800 2:34.2 95 628 28 117
2:02.5 3,200 2:33.1 97 635 28 117
1:59.8 3,600 2:29.7 104 658 28 121
1:58.6 4,000 2:28.2 107 669 28 124
2:13.1 4,400 2:46.3 76 561 25 112
2:04.3 4,800 2:35.3 93 621 28 115
1:58.9 5,200 2:28.6 107 666 27 118
3:59.2 5,600 4:59.0 13 345 15 109
2:12.0 6,000 2:45.0 78 568 27 107
2:06.0 6,400 2:37.5 90 608 28 112
2:06.0 6,800 2:37.5 90 608 27 113
2:06.2 7,200 2:37.7 89 606 28 114
2:10.1 7,600 2:42.6 81 580 27 108
2:07.9 8,000 2:39.8 86 594 28 112
2:07.0 8,400 2:38.7 87 601 27 112
2:04.2 8,800 2:35.2 94 621 28 116
1:57.2 9,200 2:26.5 111 683 28 120
1:52.4 9,600 2:20.5 126 734 29 130
1:40.8 10,000 2:06.0 175 902 30 143

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Workout Graph

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