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Ámon Sándor 3000m row

3,000

Meters

14:17.3

Time

2:22.8

Pace

150

Calories

129

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate29
Stroke Count410
Drag Factor135

September 30, 2019 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:17.3 3,000 2:22.8 120 712 29 129
0:36.1 100 3:00.5 60 504 27 111
0:29.6 200 2:28.0 108 671 30 119
0:29.7 300 2:28.5 107 667 30 119
0:29.2 400 2:26.0 112 687 29 125
0:29.0 500 2:25.0 115 695 29 124
0:29.2 600 2:26.0 112 687 29 124
0:29.4 700 2:27.0 110 679 29 123
0:28.8 800 2:24.0 117 703 29 127
0:29.0 900 2:25.0 115 695 27 127
0:29.3 1,000 2:26.5 111 683 29 126
0:29.2 1,100 2:26.0 112 687 29 125
0:29.6 1,200 2:28.0 108 671 28 126
0:29.1 1,300 2:25.5 114 691 29 129
0:27.8 1,400 2:19.0 130 748 28 134
0:27.4 1,500 2:17.0 136 768 31 132
0:27.1 1,600 2:15.5 141 784 29 135
0:27.1 1,700 2:15.5 141 784 29 135
0:27.9 1,800 2:19.5 129 743 30 135
0:28.0 1,900 2:20.0 128 738 28 135
0:28.0 2,000 2:20.0 128 738 30 133
0:27.6 2,100 2:18.0 133 758 28 135
0:27.6 2,200 2:18.0 133 758 28 133
0:27.9 2,300 2:19.5 129 743 28 135
0:27.7 2,400 2:18.5 132 753 28 135
0:27.6 2,500 2:18.0 133 758 28 134
0:27.7 2,600 2:18.5 132 753 28 132
0:27.7 2,700 2:18.5 132 753 30 132
0:28.0 2,800 2:20.0 128 738 28 133
0:27.4 2,900 2:17.0 136 768 28 137
0:27.6 3,000 2:18.0 133 758 28 135

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Workout Graph

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