Douglas McDougal v15:00/2:00r...2 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
384
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 110 |
November 07, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 20 | |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 24 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 17 | |
| r14 |
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Workout Graph
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