Douglas McDougal 17x1:00/r row
2,383
Meters
17:00.0
Time
3:34.0
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,383 |
| Overall Time | 17:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 14 |
| Stroke Count | 245 |
| Drag Factor | 0 |
November 02, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 2,383 | 3:34.0 | 36 | 422 | 14 |
| 1:00.0 | 38 | 13:09.4 | 1 | 302 | 3 |
| 1:00.0 | 54 | 9:15.5 | 2 | 307 | 5 |
| 1:00.0 | 64 | 7:48.7 | 3 | 311 | 6 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 7 |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 8 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 10 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 12 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 12 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 13 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 15 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 16 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 17 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 |
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Workout Graph
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