Douglas McDougal 4x8:00/5:00r row
8,476
Meters
32:00.0
Time
1:53.2
Pace
600
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,533 |
| Overall Time | 52:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
November 22, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,476 | 1:53.2 | 241 | 1129 | 27 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 28 | |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 27 | |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 27 | |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 28 | |
| r1,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.