Douglas McDougal 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 119 |
October 06, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 21 | 153 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 | 137 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 146 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 156 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 | 160 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 166 |
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Workout Graph
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