Douglas McDougal 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 120 |
October 04, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 21 | 154 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 | 149 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 | 153 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 | 156 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 155 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 159 |
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Workout Graph
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