Douglas McDougal 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 122 |
July 22, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 18 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 19 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 18 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 18 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 19 |
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Workout Graph
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