Douglas McDougal 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 121 |
July 15, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 19 | 155 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 19 | 142 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 18 | 149 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 19 | 158 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 161 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 165 |
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Workout Graph
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