Douglas McDougal 10x1:00/2:00r row
2,810
Meters
10:00.0
Time
1:46.7
Pace
210
Calories
154
Heart Rate
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 119 |
July 14, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 25 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 137 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 149 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 154 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 162 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 165 |
| r3,100 |
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Workout Graph
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