Douglas McDougal 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 120 |
July 13, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 787 | 18 | 149 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 18 | 139 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 18 | 146 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 18 | 151 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 | 154 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 19 | 157 |
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Workout Graph
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