Andy Marland v2000m/2:00r...3 row
6,000
Meters
24:52.0
Time
2:04.3
Pace
383
Calories
169
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 30:52.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 127 |
September 22, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.0 | 6,000 | 2:04.3 | 182 | 926 | 23 | 169 | |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 26 | 168 | |
| r: 2:00 | 16 | ||||||
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 21 | 169 | |
| r: 2:00 | 21 | ||||||
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 24 | 171 | |
| r: 2:00 | 15 | ||||||
| r52 |
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Workout Graph
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