15:00.0 row on February 24, 2023

Andy Marland 15:00.0 row

3,849

Meters

15:00.0

Time

1:56.9

Pace

263

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5-4-3-2-1 minute intervals with 2 minute rest, alternating with bike erg