Andy Marland 3x1000m/1:00r BikeErg
3,000
Meters
6:39.3
Time
2:13.1
Pace
89
Calories
127
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 9:39.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 65 |
| Revolution Count | 450 |
| Drag Factor | 108 |
February 07, 2023 17:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.3 | 3,000 | 2:13.1 | 148 | 810 | 65 | 127 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 60 | 120 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 67 | 128 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 69 | 134 |
| r108 |
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Workout Graph
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