Andy Marland v500m/2:00r...8 row
4,000
Meters
15:07.7
Time
1:53.4
Pace
281
Calories
154
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 31:07.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 115 |
October 06, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 4,000 | 1:53.4 | 240 | 1124 | 32 | 154 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | 136 | |
| r: 2:00 | 21 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 145 | |
| r: 2:00 | 17 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 149 | |
| r: 2:00 | 20 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 153 | |
| r: 2:00 | 20 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 159 | |
| r: 2:00 | 22 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 160 | |
| r: 2:00 | 23 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | 171 | |
| r: 2:00 | 20 | ||||||
| r160 |
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Workout Graph
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