Russell Burgess 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
301
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 125 |
February 26, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 22 | 139 |
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.