Russell Burgess 5014m row
5,014
Meters
22:51.8
Time
2:16.7
Pace
298
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 126 |
February 26, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,014 | 2:16.7 | 137 | 770 | 20 | 124 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 114 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 22 | 118 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 22 | 122 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 21 | 124 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 20 | 126 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 21 | 127 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 21 | 132 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 21 | 131 |
| 2:56.7 | 4,500 | 2:56.7 | 63 | 518 | 17 | 124 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 22 | 126 |
| 0:06.0 | 5,014 | 3:34.2 | 36 | 422 | 0 | 126 |
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Workout Graph
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