Russell Burgess 3200m row
3,200
Meters
13:44.3
Time
2:08.7
Pace
201
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 117 |
March 26, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,200 | 2:08.7 | 164 | 863 | 201 | 22 | 156 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 63 | 22 | 151 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 21 | 155 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 24 | 158 |
| 0:47.2 | 3,200 | 1:58.0 | 213 | 1033 | 13 | 25 | 160 |
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Workout Graph
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