Russell Burgess 3000m row
3,000
Meters
12:32.7
Time
2:05.4
Pace
187
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 129 |
December 26, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 24 | 148 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 25 | 140 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 24 | 145 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 24 | 148 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 23 | 152 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 25 | 156 |
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Workout Graph
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