Russell Burgess 12000m row
12,000
Meters
53:51.2
Time
2:14.6
Pace
711
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 973 |
| Drag Factor | 130 |
September 07, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:51.2 | 12,000 | 2:14.6 | 143 | 793 | 711 | 18 | 134 |
| 10:29.8 | 2,400 | 2:11.2 | 155 | 833 | 146 | 18 | 128 |
| 10:33.6 | 4,800 | 2:12.0 | 152 | 823 | 144 | 18 | 131 |
| 10:45.5 | 7,200 | 2:14.4 | 144 | 795 | 142 | 18 | 138 |
| 10:58.8 | 9,600 | 2:17.2 | 135 | 765 | 140 | 18 | 136 |
| 11:03.5 | 12,000 | 2:18.2 | 133 | 756 | 139 | 18 | 137 |
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Workout Graph
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