Russell Burgess 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 126 |
April 24, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 23 | 135 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 122 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 133 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 138 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 23 | 136 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 148 |
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Workout Graph
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