Russell Burgess 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 127 |
April 23, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 22 | 137 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 | 127 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 136 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 136 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 141 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 148 |
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Workout Graph
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