Russell Burgess 40:00 row
8,080
Meters
40:00.0
Time
2:28.5
Pace
488
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 123 |
April 17, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,080 | 2:28.5 | 107 | 667 | 20 | 121 |
| 8:00.0 | 974 | 4:06.4 | 23 | 380 | 12 | 73 |
| 16:00.0 | 1,588 | 2:31.1 | 101 | 648 | 20 | 127 |
| 24:00.0 | 1,827 | 2:11.3 | 154 | 831 | 22 | 132 |
| 32:00.0 | 1,839 | 2:10.5 | 157 | 841 | 22 | 134 |
| 40:00.0 | 1,852 | 2:09.5 | 161 | 853 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.