John Mills 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
326
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 81 |
April 19, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 648 | 26 | 146 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 22 | 126 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 25 | 138 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 27 | 146 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 29 | 155 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 30 | 167 |
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Workout Graph
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