John Mills 21097m row
21,097
Meters
2:09:09.0
Time
3:03.6
Pace
1086
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 2100 |
| Drag Factor | 122 |
December 22, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09:09.0 | 21,097 | 3:03.6 | 57 | 494 | 1086 | 16 | 119 |
| 7:09.6 | 1,000 | 3:34.8 | 35 | 421 | 51 | 17 | 114 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 564 | 51 | 21 | 118 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 559 | 51 | 21 | 116 |
| 5:26.5 | 4,000 | 2:43.2 | 80 | 576 | 52 | 20 | 117 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 576 | 52 | 19 | 119 |
| 5:20.7 | 6,000 | 2:40.3 | 85 | 592 | 52 | 18 | 121 |
| 5:49.7 | 7,000 | 2:54.8 | 65 | 525 | 51 | 17 | 118 |
| 5:22.7 | 8,000 | 2:41.3 | 83 | 586 | 52 | 17 | 121 |
| 5:14.7 | 9,000 | 2:37.3 | 90 | 609 | 53 | 20 | 125 |
| 5:28.1 | 10,000 | 2:44.0 | 79 | 572 | 52 | 17 | 120 |
| 12:22.5 | 11,000 | 6:11.2 | 7 | 323 | 51 | 8 | 114 |
| 5:16.5 | 12,000 | 2:38.2 | 88 | 603 | 53 | 20 | 120 |
| 5:28.7 | 13,000 | 2:44.3 | 79 | 571 | 52 | 17 | 119 |
| 6:44.3 | 14,000 | 3:22.1 | 42 | 445 | 51 | 13 | 119 |
| 5:27.9 | 15,000 | 2:43.9 | 79 | 573 | 52 | 17 | 120 |
| 5:55.8 | 16,000 | 2:57.9 | 62 | 513 | 50 | 16 | 116 |
| 6:53.4 | 17,000 | 3:26.7 | 40 | 436 | 51 | 14 | 120 |
| 5:45.5 | 18,000 | 2:52.7 | 68 | 533 | 51 | 17 | 120 |
| 7:10.3 | 19,000 | 3:35.1 | 35 | 420 | 51 | 13 | 119 |
| 5:34.5 | 20,000 | 2:47.2 | 75 | 557 | 51 | 15 | 120 |
| 5:32.9 | 21,000 | 2:46.4 | 76 | 561 | 51 | 15 | 123 |
| 0:32.6 | 21,097 | 2:48.0 | 74 | 553 | 5 | 13 | 123 |
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Workout Graph
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