John Mills 5000m row
5,000
Meters
24:53.4
Time
2:29.3
Pace
273
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 209 |
December 07, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.4 | 5,000 | 2:29.3 | 105 | 661 | 273 | 18 | 130 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 19 | 130 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 19 | 132 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 53 | 18 | 126 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 53 | 18 | 127 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 55 | 19 | 137 |
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Workout Graph
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