John Mills 21000m row
21,000
Meters
2:16:20.9
Time
3:14.7
Pace
1062
Calories
128
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 2323 |
| Drag Factor | 147 |
October 05, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:20.9 | 21,000 | 3:14.7 | 47 | 462 | 17 | 128 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 20 | 119 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 548 | 19 | 125 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 549 | 20 | 126 |
| 5:38.7 | 4,000 | 2:49.3 | 72 | 548 | 20 | 131 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 19 | 130 |
| 7:20.0 | 6,000 | 3:40.0 | 33 | 413 | 14 | 132 |
| 5:40.6 | 7,000 | 2:50.3 | 71 | 543 | 17 | 129 |
| 5:42.0 | 8,000 | 2:51.0 | 70 | 540 | 18 | 129 |
| 7:38.0 | 9,000 | 3:49.0 | 29 | 400 | 14 | 129 |
| 5:46.2 | 10,000 | 2:53.1 | 67 | 532 | 19 | 128 |
| 8:02.7 | 11,000 | 4:01.3 | 25 | 385 | 13 | 129 |
| 7:07.8 | 12,000 | 3:33.9 | 36 | 423 | 15 | 130 |
| 7:23.4 | 13,000 | 3:41.7 | 32 | 410 | 15 | 126 |
| 5:48.6 | 14,000 | 2:54.3 | 66 | 527 | 18 | 130 |
| 7:07.0 | 15,000 | 3:33.5 | 36 | 423 | 17 | 128 |
| 7:38.2 | 16,000 | 3:49.1 | 29 | 400 | 16 | 130 |
| 7:01.7 | 17,000 | 3:30.8 | 37 | 428 | 17 | 128 |
| 5:52.3 | 18,000 | 2:56.1 | 64 | 520 | 19 | 128 |
| 7:10.4 | 19,000 | 3:35.2 | 35 | 420 | 14 | 132 |
| 7:12.4 | 20,000 | 3:36.2 | 35 | 419 | 16 | 130 |
| 5:31.4 | 21,000 | 2:45.7 | 77 | 564 | 24 | 139 |
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Workout Graph
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