John Mills 24:11 row
4,015
Meters
24:11.3
Time
3:00.7
Pace
208
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 114 |
September 28, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.3 | 4,015 | 3:00.7 | 59 | 504 | 15 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 16 |
| 11:05.7 | 1,000 | 2:42.4 | 82 | 580 | 18 |
| 17:27.5 | 1,000 | 3:10.9 | 50 | 473 | 14 |
| 24:03.3 | 1,000 | 3:17.9 | 45 | 455 | 14 |
| 24:09.3 | 15 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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