John Mills 53:43 row
10,025
Meters
53:43.0
Time
2:40.7
Pace
524
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 1519 |
| Drag Factor | 209 |
September 13, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.0 | 10,025 | 2:40.7 | 84 | 589 | 27 | 130 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 122 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 124 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 123 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 127 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 128 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 128 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | 132 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 29 | 136 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 28 | 137 |
| 50:00.0 | 949 | 2:38.0 | 89 | 605 | 35 | 137 |
| 53:43.0 | 688 | 2:42.0 | 82 | 582 | 38 | 141 |
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Workout Graph
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