John Mills v4:00/2:00r...7 row
3,795
Meters
19:00.0
Time
2:30.1
Pace
206
Calories
131
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 109 |
May 09, 2025 17:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,795 | 2:30.1 | 103 | 655 | 22 | 131 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 21 | 121 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 132 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 130 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 126 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 133 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 18 | 133 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | 143 | |
| r: 2:00 | 12 | ||||||
| r115 |
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Workout Graph
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