Thomas Savage v3:00/2:00r...6 row
3,678
Meters
18:00.0
Time
2:26.8
Pace
204
Calories
132
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 108 |
February 23, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,678 | 2:26.8 | 111 | 680 | 26 | 132 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 108 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 134 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 130 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 138 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 142 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 143 | |
| r: 2:00 | 292 | ||||||
| r1,480 |
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Workout Graph
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