Thomas Savage v500m/2:00r...5 row
2,500
Meters
12:08.4
Time
2:25.6
Pace
138
Calories
136
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 22:08.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 110 |
February 22, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.4 | 2,500 | 2:25.6 | 113 | 689 | 26 | 136 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 128 | |
| r: 2:00 | 227 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 26 | 136 | |
| r: 2:00 | 238 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | 140 | |
| r: 2:00 | 238 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 27 | 138 | |
| r: 2:00 | 277 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 142 | |
| r: 2:00 | 232 | ||||||
| r1,212 |
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Workout Graph
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