Thomas Savage v500m/2:00r...8 row
4,000
Meters
18:34.2
Time
2:19.2
Pace
230
Calories
141
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 34:34.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 107 |
February 15, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.2 | 4,000 | 2:19.2 | 130 | 745 | 26 | 141 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 26 | 114 | |
| r: 2:00 | 231 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 26 | 134 | |
| r: 2:00 | 257 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | 135 | |
| r: 2:00 | 230 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 156 | |
| r: 2:00 | 181 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 144 | |
| r: 2:00 | 233 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | 149 | |
| r: 2:00 | 234 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 148 | |
| r: 2:00 | 262 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 154 | |
| r: 2:00 | 398 | ||||||
| r2,026 |
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Workout Graph
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