Thomas Savage v1:00/1:00r...7 row
3,872
Meters
17:30.0
Time
2:15.5
Pace
226
Calories
135
Heart Rate
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,215 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 139 |
February 13, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,872 | 2:15.5 | 140 | 783 | 26 | 135 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 114 | |
| r: 1:00 | 140 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 27 | 124 | |
| r: 1:30 | 142 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 129 | |
| r: 2:00 | 279 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 27 | 140 | |
| r: 2:30 | 337 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 139 | |
| r: 3:00 | 405 | ||||||
| 3:30.0 | 788 | 2:13.2 | 148 | 809 | 27 | 147 | |
| r: 3:30 | 424 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 152 | |
| r: 4:00 | 616 | ||||||
| r2,343 |
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Workout Graph
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