Thomas Savage v750m/2:00r...4 row
3,000
Meters
15:02.8
Time
2:30.4
Pace
171
Calories
139
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 23:02.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 136 |
February 12, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,000 | 2:30.4 | 103 | 653 | 25 | 139 | |
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 27 | 134 | |
| r: 2:00 | 282 | ||||||
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 27 | 139 | |
| r: 2:00 | 248 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 27 | 144 | |
| r: 2:00 | 291 | ||||||
| 4:32.8 | 750 | 3:01.8 | 58 | 500 | 21 | 141 | |
| r: 2:00 | 19 | ||||||
| r840 |
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Workout Graph
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