Thomas Savage v1:00/2:00r...9 row
5,440
Meters
25:00.0
Time
2:17.8
Pace
311
Calories
137
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
February 10, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,440 | 2:17.8 | 134 | 759 | 27 | 137 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 106 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 130 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 132 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 143 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 155 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 155 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 149 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 145 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 126 | |
| r: 2:00 | 388 | ||||||
| r2,093 |
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Workout Graph
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