Thomas Savage v3:00/2:00r...6 row
3,947
Meters
18:00.0
Time
2:16.8
Pace
229
Calories
141
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 136 |
January 30, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,947 | 2:16.8 | 137 | 770 | 26 | 141 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 130 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 134 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 136 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 147 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 157 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 146 | |
| r: 2:00 | 344 | ||||||
| r1,777 |
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Workout Graph
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