Thomas Savage v3:00/2:00r...6 row
4,050
Meters
18:00.0
Time
2:13.3
Pace
240
Calories
146
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 137 |
January 29, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,050 | 2:13.3 | 148 | 808 | 26 | 146 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 134 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 135 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 150 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 147 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 158 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 155 | |
| r: 2:00 | 274 | ||||||
| r1,623 |
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Workout Graph
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