Thomas Savage v1:00/2:00r...5 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
184
Calories
130
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 137 |
January 28, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 26 | 130 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 103 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 124 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 132 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 143 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 150 | |
| r: 2:00 | 310 | ||||||
| r1,098 |
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Workout Graph
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