Thomas Savage v3:00/2:00r...5 row
4,129
Meters
19:00.0
Time
2:18.0
Pace
238
Calories
149
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 109 |
January 25, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,129 | 2:18.0 | 133 | 757 | 26 | 149 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 136 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 150 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 158 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 158 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 146 | |
| r: 2:00 | 289 | ||||||
| r1,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.