Thomas Savage v3:00/2:00r...5 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
145
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 109 |
January 24, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 27 | 145 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | 138 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 142 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 143 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 154 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 151 | |
| r: 2:00 | 347 | ||||||
| r1,388 |
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Workout Graph
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