Thomas Savage v3:00/2:00r...6 row
3,940
Meters
18:00.0
Time
2:17.0
Pace
228
Calories
135
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 141 |
January 21, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,940 | 2:17.0 | 136 | 767 | 26 | 135 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 116 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 131 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 141 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 133 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 155 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 135 | |
| r: 2:00 | 279 | ||||||
| r1,429 |
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Workout Graph
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