Thomas Savage v2000m/3:00r...3 row
3,500
Meters
16:34.4
Time
2:22.0
Pace
197
Calories
143
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 22:34.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 111 |
January 19, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 3,500 | 2:22.0 | 122 | 720 | 26 | 143 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 26 | 143 | |
| r: 3:00 | 448 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 27 | 143 | |
| r: 2:00 | 304 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 143 | |
| r: 1:00 | 178 | ||||||
| r930 |
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Workout Graph
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