Thomas Savage v1:00/2:00r...5 row
2,840
Meters
13:00.0
Time
2:17.3
Pace
163
Calories
137
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 108 |
January 18, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,840 | 2:17.3 | 135 | 765 | 26 | 137 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 112 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 136 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 158 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 152 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 128 | |
| r: 2:00 | 378 | ||||||
| r1,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.