Thomas Savage v5:00/2:00r...5 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
149
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 108 |
January 17, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 27 | 149 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 153 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 157 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 149 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 143 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 143 | |
| r: 2:00 | 374 | ||||||
| r1,569 |
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Workout Graph
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