Thomas Savage v2:00/2:00r...5 row
2,924
Meters
14:00.0
Time
2:23.6
Pace
163
Calories
132
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 108 |
January 16, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,924 | 2:23.6 | 118 | 706 | 26 | 132 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 122 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 129 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 139 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 140 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 134 | |
| r: 2:00 | 338 | ||||||
| r1,288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.