Thomas Savage v500m/2:00r...5 row
3,500
Meters
16:00.4
Time
2:17.2
Pace
202
Calories
140
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 26:00.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 139 |
January 15, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.4 | 3,500 | 2:17.2 | 136 | 766 | 26 | 140 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | 132 | |
| r: 2:00 | 280 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 27 | 145 | |
| r: 2:00 | 212 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | 135 | |
| r: 2:00 | 211 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 27 | 155 | |
| r: 2:00 | 267 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 137 | |
| r: 2:00 | 266 | ||||||
| r1,236 |
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Workout Graph
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